Galau

Jika setara adalah bertukar peran

Peran dirumah dan diluar rumah

Maka aku tak mau itu

Jika setara adalah banggakan diri dan rendahkan yang lain

Maka aku tak mau itu

Jika setara adalah sama

Sama dalam hal segala-segalanya

Maka aku tak mau itu

Berbagi seimbang

Aku mau itu

Menghargai dan melengkapi

Satu tujuan harmonis

Aku mau itu
 

Time for change

In Phone
		Assalamu’alaikum!
		Wa’alaikum salam, hello!
		Hi, what are you doing?
		Hmmm, I was watching TV, why?
		I’m bored, can I go there?
		Of course, why not, come I’ll be waiting
		Ok, thanks. I’ll go now, bye!
		Be careful!
In house
		Who is that?
		It’s me!
		Oh, come in please
		Thank you shan
		Sit down please, here the brownies I made it yesterday
		Wow! It must be delicious…hmmm yummy!
		So, why are you bored?
		Hmm…I don’t know, I’m bored. I wish I could change my job!
		Really?
		Yes, I’d like to be a flight attendant
		Wow! you are so cool, i'm scared with flight tragedy such as Sukhoi Super Jet 100 tragedy.
		Hahaha, no! I’m not. it's risk. I could travel around the world if I were a flight attendant
		It’s cool
		How about you?
		I wish I could change my job too!
		Really?
		Yes, I’d like to be a doctor
		A doctor? It’s great!
		I’d like to heal everyone, poor people especially and I’d like take specialist
		What is it?
		I’d take obstetric so I could help poor people who have pregnant
		It’s great!
		What would you wish to change except your job?!
		I wish I could change my house
		Your house?
		Aha!
		Really?
		Yes, why?
		I wish I could change my house too
		Really? What would you wish to change with your house?
		I wish I had a house near a mountain with fresh air. I’d plant many kind of flowers such as rose, jasmine etc in front of my house. I’d paint the wall with the green color, my favorite color. I’d build a play ground in the yard with small swimming pool.
		Wow! It’s wonderful!
		So, what would you do with your house?
		Do you know a Korean  drama   “Full House”?
		Yes, I know, Han ji en and Yong Jai right?
		Yes you all right!
		So?
		I wish I had a house like that. I wish I had a big beautiful house near the beach with beautiful garden in front of the house
		It’s wonderful, you could see the sun set and sun rise everyday!
		It just a wish, hahaha!
		Hahaha! What do you think about my brownies?
		It’s delicious! I wish you will give me the recipe
		Of course I’ll give you later Practice on Tuesday 22nd May 2012 with my friend for Speaking's assignment :)

Preventing Breast Cancer in Early Stadium

There is no single cause of breast cancer – it results from a combination of our genes, the way we live our lives and our surrounding environment. Many things that affect risk of breast cancer cannot be changed, such as age. However, there are changes you can make to lifestyle to reduce your risk of breast cancer. Having particular risk factors doesn’t mean that will definitely get breast cancer and conversely, not having many risk factors doesn’t mean that you won’t. Risk factors simply increase or decrease chances of developing the disease. So, even if you have a risk factor and are diagnosed with breast cancer, there’s no way of proving that the risk factor actually caused it. Some factors can increase breast cancer risk, while others decrease it or have differing effects in different women or at different times of them:

1.  Increase in risk

a.    Established factors

Age, alcohol, being female, being taller, early puberty, genetics, high breast density, hormone replacement therapy, ionizing radiation, late menopause, other breast conditions–proliferative benign breast disease, the pill (contraception)

b.    Possible factors

Bigger sizes at birth, in vitro fertilization treatment, shift work – working at night, smoking, stress.

1. 2.    Decrease in risk

Being shorter, breast feeding, early menopause, late puberty and physical activity.

Early Detection is your best protection, and the biggest achievable piece of that reduction is in your choices of foods. The steps I consider most important in preventing breast cancer. These include: keep a high daily intake of a wide variety of fresh vegetables and fruits; maintain normal body weight and stay physically active throughout life; choose the oils and fats you eat carefully; enjoy a low glycemic index diet by choosing whole grains instead of refined flours and sugars; avoid environmental toxins (including alcohol and charred meats); choose to breast feed your baby and supplement your healthy diet with antioxidants such as green tea.  Monthly breast self-exams are also an important strategy in preventing breast cancer, and it’s recommend to all women from the teen year’s onward, but not because this reduces risk of breast cancer. Self exams are important because they have the potential for discovering tumors at a smaller earlier stage at which treatment outcomes and survival can be better. Mammograms are routinely recommended for the same reason, and the best current evidence supports the use of regular screening mammograms for detection of early, potentially treatable, disease.

-latihan writing 2- ^^v

Terima dan Jalani saja

dikritik

diberi masukan
dikomentari pedas
bagai rasa sakit ketika kita berlatih di gym
tapi rasa sakit itulah yang membuat otot kita jadi besar dan kuat
tanpa ikhlasmenerima rasa sakit itu kita akan menghindari tindakan-tindakan yang akan mendatangkan rasa sakit
sehingga kita tidak pernah menjadi kuat dan besar
rupanya cara untuk mengatasi rasa takut menghadapi sesuatu yang baru adalah: terima dan jalani saja
>provokasi<

pagi 21 sept 2011

hari ini ku tahu
kalo selama ini
kau tak peduli
kau abaikan apa yang telah ku sampaikan
bulanan ataupun mingguan
menyampaikan atau tidak
tidak ada bedanya bagimu rupanya
ini terbukti hari ini
yang jelas telah ku laksanakan apa yang telah jadi kewajibanku
kewajibanmu hanya meneruskan apa yang telah kusampaikan
-sekedar tahu saja, aku tak suka dengan ini-

T.T

stiap orang pasti punya penilaian masing-masing

mereka menilai berdasarkan apa yang mereka indra berdasarkan panca indra mereka

so pasti hasilnya pun akan berbeda antara satu dengan yang lainnya

bagiku kini terserah

terserah penilaian mereka 

toh mereka sama denganku 

sama sama manusia

numpang hidup sebentar di bumi Nya

aku, bagaimana aku hanya aku dan Ia yang tahu

my lovely niece

-----------so cute-----------

mengharapmu bijak
namun itu tak mungkin
smoga dengan ini
jadikanku orang yang dapat berlaku bijak
mengharapmu membantu
itupun tak mungkin
smoga dengan ini
jadikanku orang yang dapat membantu orang lain yang membutuhkan
mengharapmu beri perhatian
itupun tak mungkin
smoga dengan ini
jadikanku orang yang dapat memberi perhatian terhadap yang membutuhkan
mengharapmu obyektif
itu tak mungkin
smoga dengan ini
jadikanku orang yang dapat berlaku obyektif
mengharaplah hanya kepada Allah saja
maka Ia akan beri yang kau butuhkan
mohon padaNya,,hanya itu yang bisa dilakukan
smoga Ia tunjukkan jalan terbaik
yang akan indah pada waktunya
*110711Clms

tobat sambel
tobatmu palsu
senyumu palsu
baikmu juga palsu
jahatmu yang abadi
melekat terpatri
dalam jiwamu sendiri
sungguh ku kasihan denganmu
tak ada teman abadi
kau hanya punyai kepentingan abadi
dalam pikirmu sendiri
kasihan sungguh kasihan

*110711

Insya Allah

Ketika kau tak sanggup melangkah

Hilang arah dalam kesendirian

Tiada mentari bagai malam yang kelam

Tiada tempat untuk berlabuh

Bertahan terus berharap

Allah selalu di sisimu

Insya Allah, Insya Allah

Insya Allah ada jalan

Insya Allah, Insya Allah

Insya Allah ada jalan

Every time you commit one more mistake

You feel you can’t repent and that it’s way too late

You’re so confused wrong decisions you have made

Haunt your mind and your heart is full of shame

But don’t despair and never lose hope

’Cause Allah is always by your side

Insya Allah, Insya Allah

Insya Allah you’ll find a way

Insya Allah, Insya Allah

Insya Allah ada jalan

Turn to Allah He’s never far away

Put your trust in Him, raise your hands and pray

Oh Ya Allah tuntun langkahku di jalanmu

Hanya engkaulah pelitaku

Tuntun aku di jalanmu selamanya

Insya Allah, Insya Allah

Insya Allah we’ll find our way

Insya Allah, Insya Allah

Insya Allah we’ll find our way

Insya Allah, Insya Allah

Insya Allah we’ll find our way

Insya Allah, Insya Allah

Insya Allah we’ll find our way

Maher zain&Fadly Padi